So before you go all-in on taking creatine, here's what the supplement actually is, what it does, and how to avoid any of its side effects. (And, if you're buying the good stuff, creatine supplements aren't cheap.) In other words, you're wasting your money. Take creatine the wrong way and you won't experience the same benefits as someone who follows direction. In short, creatine, when taken as recommended, delivers on its promises of strength and muscle gain.īut them there's the not-so-great news: You can incorrectly take creatine (read: "user error"), which can result in side effects. And, if you're taking creatine supplements correctly, that science largely considers creatine safe and effective. The good news is that creatine supplementation is well-studied in scientific circles (perhaps more so than any other supplement, short of protein power).
To help you out, we turned to some of the smartest minds in nutrition to answer all of your questions about creatine supplementation. It's good to have questions about creatine. Nobody should put anything into their body without weighing the benefits and risks (and, yes, creatine does carry a few side effects that you should be aware of). Those promises of big strength and muscle gains can't actually be true, right? And didn't your high school buddy once tell you that taking creatine would cause your kidneys to fall out? There have got to be side effects, right? All you have to do is pop some pills or stir some powder into your usual protein shake and it's ready, set, swole.īut that's just what's advertised. I think that there’s a general consensus that the smaller ATC entry level speakers are particularly bass light (relative to ported, similar sized speakers), and would benefit from a subwoofer.IF YOU'VE ever set foot in a supplement store (or poke around online supplement clearing houses), you’ve probably had an employee (or pop-up ad) try to up-sell you on creatine.Īnd that sell is strong: Creatine has been scientifically proven to enhance your strength, which can lead to muscle growth. I don’t know much about psychacoustics, but the idea that what you see and believe you know about a speaker affects your perception of its sound is a convincing one. This reputation as a ‘pro’ speaker manufacturer inevitably influences the numerous subjective reviewers who rave about these speakers. People who spend lots of money on recording studios should know what they’re doing, right? There are objective measurements of other ATC models elsewhere on the internet which correlate with Amir’s findings, but you’ll need to hunt those down yourself.ĪTC’s excellent reputation on other sites is probably down to its line of active speakers found in many top recording studios over the years. That said, there’s no certainty that the latest version (v3) would measure significantly better. It should be added that the measurements are poor relative to its inflated USA price ($4000 a pair vs $2700 equivalent in UK/Europe). The biggest reason for ATC’s lack of popularity here are the poor measurements of a 15 year-old version of the ATC SCM19, one of it’s entry level passive range. To answer the OP’s question, there are a number of possibilities.
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